The good news: you can boost sleep quality and regain that sunny morning feeling. It works with your body's natural controllers of sleep to reset the brain to achieve healthier sleep. CBT-i is a proven way to treat insomnia through relaxation techniques, talk therapy, and adjustment of the amount of time you spend in bed. If you are already practicing healthy sleep behaviors but still have trouble sleeping, consider cognitive behavioral therapy for insomnia (CBT-i).
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